Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Om oss
It's time to be kind to your mind. The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Säsonger
- 1 How to Get Started
- 2 How to Let Go
- 3 How to Fall in Love with Life
- 4 How to Deal with Stress
- 5 How to be Kind
- 6 How to Deal with Pain
- 7 How to Deal with Anger
- 8 How to Achieve Your Limitless Potential
Detaljer
Regi
Devin Clark, Gabriel de Bruin, Katy Wang
Manus
Andy Puddicombe
Skådespelare
Andy Puddicombe
Produktion
Vox Media Studios, Headspace
Språk
Engelska
Länder
Storbritannien, USA
